گم نام شماره نوزده - فور اسموکرز - خلاصه

شنبه - ۷ آذر ۹۴

Quit smoking

1) Make the Decision to Quit

2) Understand Your High-Risk Times

3) Stock Up on Supplies

4) Pick a Quit Date

5) Let People Know

6) Remove Smoking Reminders

7) Your Quit Date and the First 2 Weeks

8) Maintenance and Coping Strategies

I want To Quit Smoking

My High-Risk Times are :

After Lunch

After Drinking Coffee

After falling asleep in the morning

After receiving a bad news

Under under heavy workload

While driving

My Substitutes are :

Drinking tea

Go Walking

Chewing gum

My Quit Date is Azar 6th

The first two weeks are critical for your success

The first two weeks are all about distractions,

Keeping busy,

Being good to yourself,

Keep busy with fun,

and Low stress activities

Don’t hang out with smokers

I chose to be a non-smoker

Quit smoking one day at a time

Don't think about quitting forever

Be good to yourself

It is one of the most difficult things for anyone to do,

especially someone with an addiction.

Celebrate your victories

Get plenty of rest and eat healthy

Stress is a big trigger for smoking

Relax by taking a few slow,

deep breaths. Inhale through your nose and exhale through your mouth.

Repeat it 5 times and see how you feel.

think of how strong you have been so far

Start to see yourself as a non-smoker : )

یادمه صبح به صبح که میرفتم دانشگاه و در حال پارک ماشینم بودم، وقتی فکرم درگیر دغدغه های معمولی روزانه بود، یدفه به این فکر میکردم که شتتتت‌! من ترک کردم! شت ! چه کار شاخی انجام دادم ! که شت ! چقد دغدغه هام فرق کردن...