Imagine

Imagine 3 groups of basketball players.

*The first group would practice shooting free throws 20 minutes a day.

*The second group wouldn’t practice free throws but would visualize themselves making free throws.

*The third group would not practice or visualize at all.

The results? There was a significant improvement in the second group. In fact, they were almost as good as the first group.

By the way, this is a real experiment that was conducted by Australian Psychologist Alan Richardson.